Join us every Thursday morning from Sept. 25-Dec. 11 for a fun and energizing wellness program designed to keep you moving and engaged!
9:00 AM – 9:45 AM: Chair Aerobics
Start your day with a low-impact Chair Aerobics class with Jasmine, perfect for all fitness levels. Get your heart pumping and muscles moving—all from the comfort of a chair!
9:45 AM – 10:15 AM: Coffee Break
Relax and socialize with fellow participants over a warm cup of coffee.
10:15 AM – 11:00 AM: Guest Speaker Series
Stay for an engaging talk from a new guest speaker each week. Topics vary and include health, wellness, local interests, and more.
Speaker: Meditation Session by Walter Cecchini, OPP Officer
Walter has been interested and involved in spirituality and eastern philosophy since beginning the study of martial arts in his early teens. Operating two martial arts schools for over a decade, Walter felt moved to serve as a Police Officer and currently specializes in de-escalation, crisis negotiations, and wellness. Walter is teamed with a Mental Health Professional while on patrol and describes himself as "love disguised as authority." Through the non-dual understanding, Walter seeks the most peaceful resolution possible and endeavors to provide aid and support to the most vulnerable and marginalized in our society. Having discovered non-duality in 2018, Walter began writing poetry in March 2021 as a vehicle to clarify the non-dual understanding for himself and others.
📍 Location: Upstairs at the West Ferris Arena
Come for the fitness, stay for the community!
Call 705-474-0400 ext. 2329 to register for this 12 week program.