Senior Fit focuses on strength and mobility while utilizing bodyweight, resistance bands and an optional chair for support or in place of standing movements. Every exercise provided can be modified for all fitness levels to ensure a fun, safe and appropriately challenging workout for every participant.
Instructed by Jen McConnell at Elmwood Community Hub from 10am-11am on the following dates:
May 13, 20, 27
June 3, 10, 17, 24
Registration is required. Call the Arts, Culture and Recreation Department at 705-474-0400 ext 2329