Kids Yoga Adventure Club is a free six-week program that introduces children ages 4 to 12 to yoga, movement and mindfulness through creative weekly adventures.
Each 45-minute class combines yoga poses and movement games with breathing exercises, mindfulness activities and relaxation. Children will explore fun themes such as jungle, ocean, space, superheroes and animals while building confidence, balance, coordination, focus and body awareness.
The program is designed to be fun, inclusive and welcoming for a range of abilities and experience levels. No previous yoga experience is required.
Mondays from 5:30 to 6:30 p.m.
September 21 to October 26
Ages 4 to 12
Elmwood Community Hub
What to expect
Each class may include:
- A welcome circle and check-in
- Breathing activities
- A themed yoga adventure
- Movement games
- Mindfulness activities
- Relaxation and guided rest
- A closing circle
About the Instructor
Kids Yoga Adventure Club is led by Mercedes of Flow With Mercedes, a registered 200-hour Hatha and Vinyasa yoga instructor with additional training in trauma-informed yoga, Yin yoga and somatic healing studies.
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