Join us every Thursday morning from Sept. 25-Dec. 11 for a fun and energizing wellness program designed to keep you moving and engaged!
9:00 AM – 9:45 AM: Chair Aerobics
Start your day with a low-impact Chair Aerobics class with Jasmine, perfect for all fitness levels. Get your heart pumping and muscles moving—all from the comfort of a chair!
9:45 AM – 10:15 AM: Coffee Break
Relax and socialize with fellow participants over a warm cup of coffee.
10:15 AM – 11:00 AM: Guest Speaker Series
Stay for an engaging talk from a new guest speaker each week. Topics vary and include health, wellness, local interests, and more.
Speaker: Mark Sherry, Co-Founder, Gofer
Mark Sherry is a serial entrepreneur – he has built 9 companies with various partners over the past 25 years. From underground mining software to fast food to explosives to party and board games. Mark has knowledge across many industries. In the twilight of his career, he has chosen to create gofer.run to help people lower their grocery bill. He chose the hardest market (consumers) to finish off with and is going to need your help.
📍 Location: Upstairs at the West Ferris Arena
Come for the fitness, stay for the community!
Call 705-474-0400 ext. 2329 to register for this 12 week program.