Join us every Thursday morning from Jan. 15-Mar. 26 for a fun and energizing wellness program designed to keep you moving and engaged!
9:00 AM – 9:45 AM: Chair Aerobics
Start your day with a low-impact Chair Aerobics class with Jasmine, perfect for all fitness levels. Get your heart pumping and muscles moving—all from the comfort of a chair!
9:45 AM – 10:15 AM: Coffee Break
Relax and socialize with fellow participants over a warm cup of coffee.
10:15 AM – 11:00 AM: Guest Speaker Series
Stay for an engaging talk from a new guest speaker each week. Topics vary and include health, wellness, local interests, and more.
Guest Speaker: George Couchie, Redtail Hawk Training & Consulting
George Couchie lives on Nipissing First Nation with his wife Carolyn and three children. He is a former national powerlifting champion. George’s spirit name is Zoongiday which means ‘strong heart’ in Ojibway. He is a member of the Red-tailed Hawk (Gibwanasii) Clan.
George has over 33 years of policing experience, including 12 years designing and delivering award winning Native Awareness Training Programs and Initiatives to youth and to members of the Ontario Provincial Police, as well as to other government employees and teachers.
A gifted communicator, George speaks from the heart and uses personal stories and humour to broach difficult issues. George has been honoured with many awards for his commitment to educating adults and working with youth.
📍 Location: Upstairs at the West Ferris Arena
Come for the fitness, stay for the community!
Call Arts, Culture and Recreation at 705-474-0400 ext. 2329 to register!