Join us every Thursday morning from Sept. 25-Dec. 11 for a fun and energizing wellness program designed to keep you moving and engaged!
9:00 AM – 9:45 AM: Chair Aerobics
Start your day with a low-impact Chair Aerobics class with Jasmine, perfect for all fitness levels. Get your heart pumping and muscles moving—all from the comfort of a chair!
9:45 AM – 10:15 AM: Coffee Break
Relax and socialize with fellow participants over a warm cup of coffee.
10:15 AM – 11:00 AM: Guest Speaker Series
Stay for an engaging talk from a new guest speaker each week. Topics vary and include health, wellness, local interests, and more.
📍 Location: Upstairs at the West Ferris Arena
Come for the fitness, stay for the community!
Call 705-474-0400 ext. 2329 to register for this 12 week program.