Seniors 55+ are welcome to join Registered Dietitian, Michelle Her, for a monthly nutrition and aging workshop. Learn nutrition lessons in how to promote healthy aging through the power of nutrition. Each lesson will incorporate an interactive recipe for participants to help create and of course taste!
Sept. 24: Building healthy bones and muscles through nutrition
Oct. 29: Promoting gastrointestinal health
Nov. 19: Protecting our heart and brain through nutrition
Dec. 10: Insulin and blood sugar regulation
Each workshop will be held at Caldwell-Ellam Community Centre from 10:30am to 12:30pm. To register, call Arts, Culture and Recreation at 705-474-0400 ext. 2329