The Mind/Body Fit for Life program offered by the City of North Bay includes a fitness component (registration required – all spots have been filled) and a drop-in speaker series with local presenters discussing a wide variety of topics.
The speaker series takes place on Thursdays at 10:30 a.m. in the Community Room at WFCU Place. It is free to attend and all are welcome.
Note: Some presenters and details are still being finalized and will be updated once confirmed.
This Week's Speaker
Nutrition advice can be confusing, especially when it comes to ultra-processed foods and what they mean for everyday eating.
Registered Dietitian Kathryn Chambers, founder of Truth and Food, will help cut through the noise with a practical, evidence-informed look at ultra-processed foods, including what matters most, what may be less important than it seems, and where to begin if you want to make changes.
Drawing on more than 20 years of experience in clinical nutrition, nursing, teaching and community care, Kathryn will also explore how factors such as appetite, food habits and conflicting nutrition messages can shape the choices we make.
Series Schedule
Getting Impossibly Close: Caregiving, Connection and the End of Life
October 29
Kristin Shepherd
Author, Impossibly Close
TBD
November 5
Floral Arrangement Demonstration
December 3
Moira McKenzie
Flowers by Moira
Contact